Weigh In record (no journal entry) for 26 March 2018
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158.5 lb
Lost so far: 8.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1393 kcal
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Fat: 45.46g | Prot: 73.02g | Carb: 174.11g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Crownfield Crunchy Muesli With Mixed Fruit, Blauwe Bessen, Activia Naturel. Lunch: Plus Ovengebakken Kipfilet, AH Gebraden Fricandeau, Blue Band Goede Start, AH Snoeptomaatjes, Korenlanders Donker Meergranen. Dinner: Optimel Drinkyoghurt, Aldi Kipschnitzel Krokant, Gekookt Ei, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Amandelen, AH Snoeptomaatjes, Activia Aardbei 0%, Gedroogde Abrikozen, Granny Smith Appels. more...
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losing 0.4 lb a week
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lonnekevan toledo-henneveld's weight history
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