Weigh In record (no journal entry) for 25 March 2018
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167.8 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1496 kcal
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Fat: 78.91g | Prot: 76.65g | Carb: 108.52g.
Breakfast: De Zaanse Hoeve Plakken Jong 30+, AH Halvarine Goed Begin, AH Les Pain Boulogne Meergranen, AH Citroensap Biologisch, Ooomega Lijnzaad Drink Original, Oploskoffie (Poeder). Lunch: Koffie, La Tourangelle Sesamolie, Campina Magere Milde Kwark Naturel met Granola en Amandelen. Dinner: AH Tomaat, Aroy-D Kokosmelk, Heinz Tomato Frito, AH Uienmix, Valle Del Sole Virgin Kokos Olie, Hardgekookt Ei, AH Bloemkool Rijst. Snacks/Other: Tony’S Chocolonely Melk Meringue Citroen, Alpro Go On Nature, AH Conference Peren. more...
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2813 kcal
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Activities & Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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