Weigh In record (no journal entry) for 24 March 2018
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246.0 lb
Lost so far: 24.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2955 kcal
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Fat: 82.70g | Prot: 192.58g | Carb: 294.94g.
Breakfast: Milfina Joghurt 3,5% Fett, Banane, Milch (Vollmilch). Lunch: Kartoffel (Fruchtfleisch und Schale), Kühne Rotkohl der Schnelle, Sonnenblumenöl, Milch (Vollmilch), Champignons Frisch, Rote Zwiebeln, Ja! Schlagsahne, Aldi Hähnchenbrustfilet. Dinner: Mühlen Gold Sandwichtoast Vollkorn, Almare Regenbogen Forellenfilets, Kemper Hähnchenbrustfilet, Frey Nutrition 55Er Schoko-Crisp. Snacks/Other: Weißwein, Volvic Tropische Früchte. more...
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losing 9.3 lb a week
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