mana.liza's Journal, 21 March 2018

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Weigh In record (no journal entry) for 21 March 2018

148.6 lb Lost so far: 9.0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

1106 kcal

Fat: 37.85g | Prot: 80.39g | Carb: 119.90g. Breakfast: Банан, Зефир, Мёд, Чистая Крупа Геркулес. Lunch: Монетка Капуста с Морковью по-Корейски, Кальмар Сушеный. Snacks/Other: Орехи Кешью, Киви. more...

1960 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 31.6 lb a week

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mana.liza's Journal, 21 March 2018

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