Weigh In record (no journal entry) for 21 March 2018
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1732 kcal
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Fat: 84.75g | Prot: 99.15g | Carb: 153.38g.
Breakfast: Kirschtomaten, Fol Epi Extra Fines Intense, Hofer Lachsforelle, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Mestemacher Pumpernickel, Ei, Avocado. Lunch: Iglo Ganze Fisolen, New Lifestyle Mageres Faschiertes, Zucchini, Karotten, Frühlingszwiebeln, Süßkartoffel. Dinner: Almare Lachsforelle Geräuchert, Extra Natives Olivenöl, Karotten, Sellerie, Gurke (mit Schale), Kopfsalat. Snacks/Other: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Happy Harvest Nussvariation, Billa Mandeln Blanchiert , Banane, Chia-Samen, Exquisa Quark Creme Natur, Alpro Kokosnuss Original . more...
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1502 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.8 lb a week
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