Weigh In record (no journal entry) for 21 March 2018
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134.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1321 kcal
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Fat: 39.19g | Prot: 66.21g | Carb: 166.71g.
Breakfast: Honing, AH Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Zaanse Snijder Volkoren, Spinazie, AH Blauwe Bessen, Vers Geperst Sinaasappelsap, AH Puur & Eerlijk Biologische Halfvolle Melk, AH Vezelrijke Havermout Fijne Vlokken, AH Doosjevol Mango Stukjes. Dinner: Avocado, De Zaanse Hoeve Sour Cream, AH Taco Saus Mild, AH Kidney Bonen, AH Crispy Maïskorrels, AH Geraspte Mozzarella 40+, AH Tortilla Chips Original. Snacks/Other: Gekookt Ei. more...
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losing 7.7 lb a week
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