Weigh In record (no journal entry) for 21 March 2018
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208.8 lb
Lost so far: 26.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2257 kcal
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Fat: 101.64g | Prot: 84.60g | Carb: 239.17g.
Breakfast: Lidl Kürbiskernbrot, Lätta Halbfettmargarine, Malzers Saatenkruste, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%. Lunch: Frikadelle, Gut & Günstig Weizenbrötchen. Dinner: Lidl Kürbiskernbrot, Adler Edelcreme Kräuter, Lätta Halbfettmargarine, Spiegelei ohne Fett, REWE Beste Wahl XXL Hamburger Brötchen. Snacks/Other: Vitalis Joghurt Müsli, Alpro Mandelmilch Vanille. more...
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steady weight
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haseeins's weight history
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