Weigh In record (no journal entry) for 21 June 2012
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177.9 lb
Lost so far: 34.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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328 kcal
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Fat: 3.11g | Prot: 34.02g | Carb: 41.17g.
Breakfast: Strawberries, Light Fat Free Strawberry Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Whey Protein Powder. more...
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losing 2.1 lb a week
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