hrct's Journal, 20 March 2018

172.6 lb Lost so far: 50.9 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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933 kcal

Fat: 25.93g | Prot: 68.87g | Carb: 96.62g.   Breakfast: Herbal Tea. Lunch: Chamomile Tea, Ginger Tea. Dinner: Cheese, Lettuce Salad with Tomato, Aldi Seafood Sticks, Boiled Egg, Turkey Leg Meat (Cooked, Roasted), Tesco Wholemeal Pitta Bread. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...