Weigh In record (no journal entry) for 20 March 2018
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248.7 lb
Lost so far: 21.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2206 kcal
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Fat: 69.87g | Prot: 175.72g | Carb: 223.94g.
Breakfast: American Style American Sandwich, Aldi Hähnchenbrust-Filet mit Gartenkräutern, Thomy Remoulade, Milch (Vollmilch). Lunch: Frey Nutrition 55Er Marzipan. Dinner: Exotic Food Rote Curry Paste, Milch (Vollmilch), Rote Paprika, Möhren, Aldi Putenbrustfilet, Weißer Reis (Langkorn), Sesamöl. more...
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gaining 0.8 lb a week
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