Weigh In record (no journal entry) for 19 March 2018
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169.3 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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791 kcal
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Fat: 30.66g | Prot: 82.09g | Carb: 43.08g.
Breakfast: AH Komkommer, Milsani Skyr, Baresa Kipspiesjes Zoet, Fjord Volkoren Rogge Cracker, Hummus. Dinner: AH Tomaat, Lidl Kipshoarma, AH Rode Uien, AH Aubergine, AH Courgette, AH Olijfolie Traditioneel. Snacks/Other: AH Snackkomkommer, Hummus, Baresa Kipspiesjes Piri Piri, Fjord Volkoren Rogge Cracker, Euro Shopper Jong Belegen Kaas 30+, Tommies Snoeptomaatjes. more...
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2371 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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