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Wekelijkse weegmoment -1,1 kilo
Na bezoek Amsterdam Wine Festival en uit eten zondagavond.
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235.5 lb
Lost so far: 16.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1383 kcal
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Fat: 62.56g | Prot: 65.57g | Carb: 133.66g.
Breakfast: Venz Kwinkslag, Bruine Boterham, Becel Light, TopVit Drink Aardbei-Kers. Lunch: Golden Delicious Appels, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: Quiche met prei. Snacks/Other: AH Excellent Mokkaboontjes, Eierkoek, Tassimo Latte Macchiato Caramel. more...
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gaining 6.2 lb a week
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