Weigh In record (no journal entry) for 19 March 2018
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208.8 lb
Lost so far: 26.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2222 kcal
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Fat: 86.79g | Prot: 77.21g | Carb: 270.65g.
Breakfast: Leerdammer Delacrème, Lidl Kornachter, Tomaten, Bäckerkrönung Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Malzers Saatenkruste, Ja! Gouda Holland Jung. Lunch: Freshona Gewürzgurken, Chef Select Tortelloni Tomate & Mozzarella, Aldi Hähnchen-Unterschenkel. Snacks/Other: Douceur Zabaione Mandeln, Alpro Mandelmilch Vanille, Vitalis Joghurt Müsli. more...
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losing 1.5 lb a week
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haseeins's weight history
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