Weigh In record (no journal entry) for 27 April 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2010:
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1888 kcal
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Fat: 60.95g | Prot: 158.09g | Carb: 190.23g.
Breakfast: bagel thins, Spreadable Butter, Whipped Cream Cheese, Baby Spinach, Crumbled Feta Cheese Traditional, Egg White, Egg (Whole). Lunch: wheat bagel thins, Miracle Whip, Beef Brisket (Lean Only Eaten). Dinner: lemon lime spritzer, Steamfresh Southwestern Corn, Tilapia (Fish). Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter, Chocolate Milk Shake, Apples. more...
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2631 kcal
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Activities & Exercise:
plyo cardio circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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