Weigh In record (no journal entry) for 18 March 2018
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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932 kcal
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Fat: 38.38g | Prot: 86.15g | Carb: 64.91g.
Breakfast: Киви, Растворимый Кофе (из Порошка), Яйцо Куриное, Dr. Korner Хлебцы Злаковый Коктейль, Беловежские Сыры Белая Фета. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Помидор Сливка, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Грецкие Орехи, Мандарины. more...
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1832 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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