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Einen wunderschönen guten Morgen euch allen. Wünsche euch ein schönes Wochenende und viel Spaß 🍀 🎉
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181.9 lb
Lost so far: 21.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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904 kcal
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Fat: 15.70g | Prot: 80.58g | Carb: 119.06g.
Breakfast: Äpfel, Johannisbeeren, Korn Mühle Vollkorn Früchte Müsli, Milsa Fettarmer Joghurt 1,8%. Lunch: Grüne Brechbohnen, Putenbrust Fleisch, Magerquark, Harvest Basket Salzkartoffeln. Dinner: Kakaopulver (Ungesüßt), Magerquark. more...
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2919 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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 Comments
17 Mar 18 by member: Büffetsau
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17 Mar 18 by member: Levka...
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17 Mar 18 by member: nici003
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Schönen guten Morgen dir auch ein tolles Wochenende ohne Stress 😘
17 Mar 18 by member: emmra
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