Weigh In record (no journal entry) for 16 March 2018
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210.1 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2730 kcal
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Fat: 131.01g | Prot: 101.03g | Carb: 275.03g.
Breakfast: Buko Garten-Kräuter, Büsch Dinkel-Rübli-Büsch, Milbona Gouda Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Mühlen Gold Toastbrötchen Roggenmisch. Dinner: Gut Drei Eichen Geflügel-Wiener Würstchen, Rich Salsa Sauce, Harvest Basket Wellenschnitt Frites. Snacks/Other: Granny Smith Äpfel, Douceur Zabaione Mandeln, Ja! Fettarme Milch 1,5%, Vitalis Joghurt Müsli, GutBio Basis-Müsli. more...
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losing 1.5 lb a week
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haseeins's weight history
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