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APK623
Journal
19 Jun 12
APK623's Journal, 19 June 2012
APK623's Profile
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Weigh In record (no journal entry) for 19 June 2012
150.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
274 kcal
Fat: 14.50g | Prot: 9.56g | Carb: 27.00g.
Breakfast:
vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk.
Lunch:
Unsweetened Iced Tea, Mixed Green Salad, Buffalo Style Chicken Breast Tenders.
more...
2256 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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APK623's weight history
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