Weigh In record (no journal entry) for 16 March 2018
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134.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1486 kcal
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Fat: 30.94g | Prot: 62.29g | Carb: 241.31g.
Breakfast: AH Halfvolle Melk, AH Vezelrijke Havermout Fijne Vlokken, AH Doosjevol Mango Stukjes. Lunch: Appel, Calvé Pindakaas (15g), AH Bruine Bollen, Honing, AH Blauwe Bessen, AH Magere Kwark. Dinner: Zoete Aardappel, Calvé Yofresh, Jumbo Speltbol, Vegetarische Hamburgers. Snacks/Other: Popcorn. more...
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gaining 1.5 lb a week
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