Weigh In record (no journal entry) for 15 March 2018
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204.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1455 kcal
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Fat: 62.54g | Prot: 33.54g | Carb: 154.71g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Girl Scout Cookies Samoas. more...
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losing 4.2 lb a week
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