Weigh In record (no journal entry) for 15 March 2018
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203.9 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1461 kcal
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Fat: 50.98g | Prot: 130.96g | Carb: 112.71g.
Breakfast: Edeka Heidelbeeren , Salatgurke, Milch 1,5%, Sojajoghurt - Natur Ungesüßt , Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Lunch: Gekochtes Sauerkraut, Davert Quinoa Cup Orientalisch, REWE Speisequark Magerstufe, OceanSea Stremel-Lachs Pfeffer. Dinner: Gekochtes Ei, Optiwell Vanille . Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Premier Protein Chocolate Caramel. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Apple Health - 17 hours and 15 minutes. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen, ich wünsche Dir auch einen schönen Tag 😘
14 Mar 18 by member: MoFu27
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15 Mar 18 by member: Fagmich
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Guten Morgen, einen schönen Donnerstag😘
15 Mar 18 by member: sandram.80
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15 Mar 18 by member: YviWanderlust
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