Weigh In record (no journal entry) for 14 March 2018
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209.2 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2406 kcal
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Fat: 88.71g | Prot: 109.35g | Carb: 279.90g.
Breakfast: Milram Müritzer Käse, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Aldi Weltmeisterbrot. Lunch: Frikadellenbrötchen. Dinner: ORO di Parma Pastasauce Classico, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), REWE Beste Wahl Spaghetti. Snacks/Other: Vitalis Joghurt Müsli, Ja! Fettarme Milch 1,5%. more...
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gaining 1.5 lb a week
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haseeins's weight history
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