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trying to keep recording things. at dinner I felt like I heard a small voice saying, that was really good. It was a nice variety. you have had a little bit of a lot of things. there is more on the table, but you've had enough. your going to be okay. It's okay to have leftovers. is is great that such a nice variety could be provided with all that's going on. your family is a blessing. amen.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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270 kcal
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Fat: 0.00g | Prot: 8.10g | Carb: 59.40g.
Breakfast: Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 0.9 lb a week
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