|
Trotz aller Umstände... Wuhu!
|
218.5 lb
Lost so far: 41.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
493 kcal
|
Fat: 10.72g | Prot: 34.65g | Carb: 66.63g.
Breakfast: Müsli, Erdbeeren, Milbona Skyr Pur. Lunch: Aldi Toast. Dinner: Vollkornbrot, Streichkäse, Käse, Aldi Feines Hähnchenbrustfilet. more...
|
|
3241 kcal
|
Activities & Exercise:
Driving - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|