Weigh In record (no journal entry) for 12 March 2018
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2364 kcal
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Fat: 64.85g | Prot: 226.75g | Carb: 208.87g.
Breakfast: Milbona Skyr Pur, ESN Designer Whey Protein - Chocolate, DM Leinsamen Geschrotet, Chia-Samen, Kölln Haferflocken. Lunch: Hähnchenbrustfilet, Erlenhof Grüner Spargel, Hela Curry Gewürz Ketchup Scharf, Kokosöl, Milfina Butter, Naturreis (Gekocht). Dinner: BioBio Roggenvollkornbrot, Gurke (mit Schale), Rote Chilischoten, Möhren, REWE Avocado, Gut & Günstig Putenbrust, Aldi Deutsches Corned Beef, Milfina Butter. Snacks/Other: Hüttenkäse, Aldi La Finesse Gulaschsuppe, Banane, ESN Designer Whey Protein - Chocolate. more...
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gaining 3.1 lb a week
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