Weigh In record (no journal entry) for 12 March 2018
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103.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2147 kcal
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Fat: 59.89g | Prot: 197.50g | Carb: 185.10g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij, Landjonker Kipfilet, Jumbo Magere Franse Kwark. Snacks/Other: Jumbo Magere Franse Kwark, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Alpro Soya Mild & Creamy Nature Ongezoet. more...
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gaining 0.4 lb a week
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 Comments
Bedankt voor de steun iedereen!
12 Mar 18 by member: Winanda!
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12 Mar 18 by member: MBtje1978
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