Weigh In record (no journal entry) for 11 March 2018
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376.8 lb
Lost so far: 11.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1739 kcal
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Fat: 95.97g | Prot: 159.57g | Carb: 69.87g.
Breakfast: Little Debbie Oatmeal Creme Pies. Lunch: ConAgra Foods Move Over Butter, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Butterball Everyday Turkey Bacon, Chicken Stock, Armour Pepperoni Slices, Nickles 35 Light Italian Bread, Sargento Classic Pepper Jack Cheese, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, ConAgra Foods Move Over Butter, Scrambled Egg, Coffee, Cooked Egg White. Snacks/Other: Kraft Miracle Whip Dressing, Butterball Everyday Turkey Bacon, Cooked Egg White, Butterball Everyday Turkey Bacon. more...
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losing 21.7 lb a week
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