Weigh In record (no journal entry) for 17 June 2012
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231.5 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1054 kcal
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Fat: 18.52g | Prot: 57.56g | Carb: 164.74g.
Breakfast: soy milk. Lunch: lentil, Brown Rice (Long-Grain, Cooked). Dinner: Fried Polenta, Chicken (Skin Not Eaten). Snacks/Other: Eggplant Spread, goji berries. more...
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losing 1.0 lb a week
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assafjosef's weight history
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