Weigh In record (no journal entry) for 10 March 2018
|
206.6 lb
Lost so far: 39.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
1267 kcal
|
Fat: 46.81g | Prot: 79.67g | Carb: 126.65g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Marzetti Simply 60 Red Wine Italian Vinaigrette, Kroger Rotisserie Chicken, Sargento Natural Baby Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|