Weigh In record (no journal entry) for 08 March 2018
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254.1 lb
Lost so far: 23.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1749 kcal
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Fat: 113.00g | Prot: 93.60g | Carb: 87.80g.
Breakfast: American Cheese, Fried Egg, No Name Fully Cooked Real Bacon Bits, Coffee-Mate Hazelnut Coffee Creamer. Lunch: The Deli Counter Smoked Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mayo with Olive Oil, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Pork Rinds. Dinner: Calavo Avocado, Kroger Creamy Ranch Dressing, Dole Classic Romaine Salad, Broccoli , Cherry Tomatoes, Cucumber (with Peel) , Perdue Grilled Chicken Breast Strips. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers CarbSmart Chocolate Ice Cream. more...
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losing 5.6 lb a week
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Veronica Rigsby's weight history
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