Weigh In record (no journal entry) for 28 February 2018
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1596 kcal
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Fat: 66.86g | Prot: 96.69g | Carb: 153.52g.
Breakfast: Date, Ичня Сгущеное Молоко, Plain Crepe, Выгода Сыр Кисломолочный, Точно Молочно Десерт Сырковый 5%. Lunch: Premialle Фета, Cucumber, Чумак Соус Тартар, Добряна Сыр Бри, Skipjack Tuna (Fish) , Tomatoes, Премия Лаваш, Egg, Добрыня Колбаса Light. Dinner: Cucumber, Premialle Фета, Чумак Соус Тартар, Beef and Pork Meatballs, Цархліб Хлеб, Tomatoes, Apple Pie , Ичня Сгущенка , Plain Crepe. Snacks/Other: Свиточ Вафли Артек Пломбир, Date. more...
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gaining 7.2 lb a week
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