Weigh In record (no journal entry) for 07 March 2018
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112.7 lb
Lost so far: 4.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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466 kcal
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Fat: 17.34g | Prot: 29.76g | Carb: 46.88g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 5%. Lunch: Творожная Запеканка. Snacks/Other: Акконд Десерт Добрянка Фундук. more...
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losing 1.5 lb a week
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_.Semenov_'s weight history
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