Weigh In record (no journal entry) for 06 March 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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938 kcal
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Fat: 42.62g | Prot: 83.07g | Carb: 59.15g.
Breakfast: Савушкин Сыр Пошехонский 45%, Гречневая Каша. Lunch: Куриное Филе. Dinner: Яйцо, Савушкин Йогурт Греческий Питьевой. Snacks/Other: Грецкие Орехи. more...
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losing 4.6 lb a week
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