Weigh In record (no journal entry) for 05 March 2018
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139.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1442 kcal
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Fat: 43.22g | Prot: 62.58g | Carb: 192.49g.
Breakfast: AH Doosjevol Mango Stukjes, AH Vezelrijke Havermout Fijne Vlokken, AH Halfvolle Melk. Lunch: AH Blauwe Bessen, Walnoten, Honing, AH Zaanse Snijder Volkoren, Appel, AH Goudse Kaas Jong Belegen 30+, Rinse Appelstroop Appelstroop (10g), AH Volle Franse Kwark. Dinner: AH Zilvervliesrijst Gekookt, Rundergehakt, AH Pastasaus Basilicum, Courgette. Snacks/Other: Mandarijn, Komkommer. more...
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gaining 5.0 lb a week
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