Weigh In record (no journal entry) for 05 March 2018
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132.9 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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530 kcal
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Fat: 18.51g | Prot: 31.67g | Carb: 58.63g.
Breakfast: Повна Чаша Овсяное Печенье. Lunch: Киевхлеб Овсяное Печенье, Tasty Style Хлебцы Рисовые, Кукуруза, Жареное Яйцо. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Овсяное Печенье Домашнее, Мясо Индейки, Морковь на Пару. more...
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2126 kcal
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Activities & Exercise:
Showering - 11 minutes, Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 48 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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