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Guten Morgen🙌
Kommt gut in die neue Woche ✌
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195.3 lb
Lost so far: 35.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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780 kcal
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Fat: 19.75g | Prot: 36.10g | Carb: 120.06g.
Breakfast: Magerquark, Marmelade, Dinkelbrötchen. Lunch: Möhreneintopf. Dinner: Apfelsinen. Snacks/Other: Pancakes. more...
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gaining 1.0 lb a week
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 Comments
Danke auch einen guten Start!! 😊
04 Mar 18 by member: ka-mühl
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04 Mar 18 by member: MoFu27
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05 Mar 18 by member: Fagmich
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