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Ура ура - 1 кг . и никакой голодовки! Всем успехов!)) Идём к цели!
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156.5 lb
Lost so far: 28.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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700 kcal
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Fat: 38.58g | Prot: 49.85g | Carb: 43.39g.
Lunch: Яблоки, Капуста Тушеная с Курицей. Dinner: SPAR Курица Отварная, Салат Айсберг. Snacks/Other: Кедровые Орехи, Крепкий Орешек Абрикосовая Косточка, Огурец (с Кожурой), Сметана, Творог 5%, Грецкие Орехи. more...
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2661 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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