Weigh In record (no journal entry) for 03 March 2018
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114.2 lb
Lost so far: 3.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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493 kcal
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Fat: 6.94g | Prot: 22.72g | Carb: 90.35g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 5%. Lunch: Банан, Зеленое Яблоко. more...
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losing 4.6 lb a week
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_.Semenov_'s weight history
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