Weigh In record (no journal entry) for 01 March 2018
|
220.2 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
3868 kcal
|
Fat: 133.10g | Prot: 197.16g | Carb: 448.75g.
Breakfast: BioBio Roggenvollkornbrot, Schinken (Extra mager), Milfina Butter, Aldi Eier aus Freilandhaltung. Lunch: Cucina Balsamico Creme, Gurke (Geschält), Maredo Zwiebeln, Tomaten, Aldi Rote Paprika, Olivenöl, Lidl Gyroscreme, Hela Curry Gewürz Ketchup Scharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Reinert Schinken Nuggetz Extra Mager, Rolffes Kasslerbraten, Gut Ponholz Paprikalyoner, Landvogt Eier Freilandhaltung, Schwarzwaldhof Original Schwarzwälder Schinken, Rote Chilischoten, Zwiebeln, Milfina Butter, BioBio Roggenvollkornbrot, Lidl Roggenvollkornbrot. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch, Haribo Gummibärchen. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|