Weigh In record (no journal entry) for 01 March 2018
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1277 kcal
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Fat: 57.98g | Prot: 53.02g | Carb: 100.91g.
Breakfast: Омлет с Молоком. Lunch: Тушеные Овощи, Куриная Грудка Отварная. Dinner: Lowenbrau Пиво Светлое, Милка Цельный Фундук. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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gaining 7.7 lb a week
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