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Siegels
Journal
28 Feb 18
Siegels's Journal, 28 February 2018
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Weigh In record (no journal entry) for 28 February 2018
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
2095 kcal
Fat: 77.86g | Prot: 174.10g | Carb: 145.28g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Bacon.
Lunch:
Green String Beans, Beef Brisket (Whole, Lean Only), Vegetable Curry.
Dinner:
Runza Homemade Chili (Bowl), Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Beer.
more...
2142 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 9.8 lb a week
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