Weigh In record (no journal entry) for 28 February 2018
|
270.8 lb
Lost so far: 44.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2018:
|
1319 kcal
|
Fat: 33.15g | Prot: 82.03g | Carb: 166.41g.
Breakfast: Oranges, Dannon Oikos Triple Zero - Strawberry. Lunch: Frigo Light Mozzarella Cheese Stick, Subway 6" Veggie Delite. Dinner: Chicken Breast, McCormick Zesty Herb Grill Mates Marinade Mix, VIP Mixed Veggies, White Rice, Tai Pei Chicken Potstickers. Snacks/Other: Great Value Peanut Butter, Celery. more...
|
|
4005 kcal
|
Activities & Exercise:
Core (sit ups/leg lifts/ planks) - 15 minutes, Incline walk - 55 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigYosh's weight history
|