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BigYosh
Journal
27 Feb 18
BigYosh's Journal, 27 February 2018
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Weigh In record (no journal entry) for 27 February 2018
271.0 lb
Lost so far:
44.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2018:
868 kcal
Fat: 34.29g | Prot: 42.38g | Carb: 97.73g.
Breakfast:
Dannon Oikos Triple Zero - Strawberry.
Lunch:
VIP Mixed Veggies, White Rice, Flora Roasted Red Peppers.
Dinner:
Subway 6" Veggie Delite, Hidden Valley Ranch Salad Dressing.
Snacks/Other:
Great Value Creamy Peanut Butter, Celery, Frigo Light Mozzarella Cheese Stick.
more...
4142 kcal
Activities & Exercise:
Core (sit ups/leg lifts/ planks) - 15 minutes, Incline walk - 55 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours.
more...
losing 7.7 lb a week
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