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Nikitawells
Journal
17 Apr 10
Nikitawells's Journal, 17 April 2010
Nikitawells's Profile
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for a saturday this was a great day. thank u jesus for getting me through. i feel skinny now the weight will follow!
190.0 lb
Lost so far:
36.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
633 kcal
Fat: 13.64g | Prot: 36.75g | Carb: 91.40g.
Breakfast:
Lite Wheat Sliced Bread, Fat Free Light Creamy Vanilla Yogurt.
Lunch:
Light Sour Cream, Banana Pepper, Jalapeno Peppers, Chunky Medium Salsa, Ground Turkey (Cooked).
Dinner:
Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal.
Snacks/Other:
Oranges.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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