Weigh In record (no journal entry) for 25 February 2018
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173.3 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1418 kcal
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Fat: 64.06g | Prot: 106.28g | Carb: 103.17g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, AH Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Koffie (Oploskoffie), Biofan Ahorn Siroop, Holland & Barrett Lijnzaad Heel, Lucy Kokosolie Vloeibare, Banaan, Ei, Leev Havermout Quinoa Chocolade. Dinner: AH Kipdijfilet, Lucy Kokosolie Vloeibare, Aroy-D Kokosmelk, Fair Trade Thaise Groene Curry, AH 1 Minuut Basmati Rijst. Snacks/Other: AH Biogarde Magere Kwark, Arla Protein Greens Mango Boerenkool Limoensap. more...
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2038 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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