Weigh In record (no journal entry) for 11 June 2012
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233.7 lb
Lost so far: 7.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1796 kcal
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Fat: 32.68g | Prot: 80.73g | Carb: 311.34g.
Breakfast: kiwi, soy milk, Almond Milk. Lunch: lentil, Brown Rice (Long-Grain, Cooked). Dinner: beef, hummos, bread, Chicken (Skin Not Eaten), brown rice. Snacks/Other: Watermelon, Chocolate Fudge Brownie Low Fat Frozen Yogurt, Brown Rice (Long-Grain, Cooked), Dried Prune, lentil, Apples, Medjool Dates. more...
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losing 6.2 lb a week
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