bontehond88's Journal, 24 February 2018

Ongesteld

172.4 lb Lost so far: 76.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 92.56g | Prot: 73.48g | Carb: 89.31g.   Breakfast: AH Citroensap Biologisch, Oploskoffie (Poeder), Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Zeezout, Koko Dairy Free Kokosmelk Original, Leev Havermout Quinoa Chocolade. Dinner: Frikandel Speciaal. Snacks/Other: Arla Protein Greens Appel Spinazie Limoen, AH Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen. more...

2521 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...