Weigh In record (no journal entry) for 23 February 2018
|
211.4 lb
Lost so far: 54.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1759 kcal
|
Fat: 58.57g | Prot: 104.76g | Carb: 193.38g.
Breakfast: Gekochtes Ei, Honigmelonen, Milbona H-Milch 3,5% Fett, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Physalis, Provamel Mandelmilch Ungesüßt , Chia-Samen, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Milram Frühlingsquark Leicht, Pellkartoffeln, Zwiebeln, Sesamöl, Dennree Magerquark. Dinner: Mandeln Gemahlen, Emmentaler, Leinsamen Geschrotet , Ei, Milram Frühlingsquark Leicht, Edeka Bio Sonnenblumenkernbrot. Snacks/Other: Ferrero Überraschungsei. more...
|
|
2978 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|