Weigh In record (no journal entry) for 10 June 2012
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234.6 lb
Lost so far: 6.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2562 kcal
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Fat: 31.27g | Prot: 148.39g | Carb: 443.88g.
Breakfast: fava, soy milk, Almond Milk. Lunch: Egg White, Lentils, Brown Rice (Long-Grain, Cooked), Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), fava, garbanzo. Dinner: brown rice, egg, avocado, bread. Snacks/Other: fava, Medjool Dates, Kiwi Fruit, cherries. more...
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gaining 3.1 lb a week
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