Weigh In record (no journal entry) for 22 February 2018
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101.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2148 kcal
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Fat: 57.81g | Prot: 197.24g | Carb: 184.70g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Verse Sperziebonen, Verse Venkel, Farmer Rode Kidneybonen, Oceansea Wilde Zalmfilet, AH Spruiten, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'Deli Chiazaad, Alpro Soya Mild & Creamy Nature Ongezoet, AH Winterpeen, AH Komkommer, Alesto Jumbo Pelpinda's, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Jumbo Magere Franse Kwark. more...
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gaining 2.1 lb a week
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